Lisa Goldstein, MD

“As a psychiatrist, I regularly recommend mindfulness meditation because I know I am supposed to, but I always felt intimidated when I would try it myself. Dr. Sazima’s humor and humanity make this practical guide just the right place to start, or jumpstart, your own mindfulness practice. Practical Mindfulness is the one book I recommend to my patients, even when they don’t believe they want to start meditating.”