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A Practically Mindful Moment

The practically mindful moment podcast logo

The Practically Mindful Moment podcast are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima’s new book, Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021).

Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  And a quick, shameless plug for the book.)

Episode 12: It’s a Wrap

  This is the last of twelve episodes of The Practically Mindful Moment podcast series. PMM’s are […]

Episode #11: Take A Breather

This is the eleventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]

Episode #10: Lost and Found

This is the tenth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]

Episode #9: So We Start

This is the riveting ninth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are […]

Episode #8: HWG

This is the eighth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]

Episode #7: Position Wanted

This is the seventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]

Episode #6: Please Be Seated

This is the sixth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]

Episode #5: Finding The Time

This is the fifth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]

Episode #4: Get Some Attitude

This is the fourth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]

Episode #3: Why Meditate?

This is the third (of twelve) episodes of The Practically Mindful Moment podcast. PMM’s are brief bits […]

Episode #2: What Is It?

Thrill to this second of twelve episodes of The Practically Mindful Moment podcast. PMM’s are brief bits […]