Learn the nuts and bolts of meditation — without the crystals and granola
“An insightful and demystifying look at mindfulness practice.” -Kirkus Reviews
“California psychiatrist and meditation expert Greg Sazima’s audiobook exhibits the casual abandon of someone who has truly mastered the art of “giving it a rest.” He trains family medicine residents at a Stanford hospital and, with his history of surviving serious bone cancer, comes across as a complex but accessible meditation teacher who knows a lot about the pleasures and misunderstandings surrounding the ancient practice. Narrator Daniel Henning’s enjoyable performance captures the author’s likable persona and grasp of the human condition. The community theater director’s cheery performance serves as a bouncy, complementary vehicle for the author’s conversational writing. His delivery is crisp and dramatic but never upstages Sazima’s optimistic sensibilities or minimizes the pathos in the author’s personal journey.” – AudioFile
Practical Mindfulness is the no-nonsense, no-incense guide to mindfulness and meditation. It explains and trains an essential human capacity: clear awareness in and of our experience of everyday life. This book was written for smart, curious readers interested in the nuts and bolts of mindfulness, but skeptical of the crystals and granola.
AVAILABLE IN PRINT, DIGITAL AND AUDIO FORMATS