This is the tenth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief bits of featured information on concepts and tactics from Dr. Greg Sazima’s new book, Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021).
Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, an opportunity to learn to meditate as a valuable coping skill, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book – it’s a great gift idea for friends.)
In this episode, Dr. S directs our attention to an inevitable part of the meditating thing: losing, then regaining attention while in practice. The guided meditation that finishes the podcast follows up with some brief exercises in attending to getting lost… and found.
Find Practical Mindfulness at: