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Tag: #meditation

Blog,Health,Meditation,Mindfulness,Self-compassion

A Brief (but powerful) Opportunity for Self-Compassion

Greg Sazima, MD

Mar 07, 2021

The personal growth and self-help movement has had a sort of “Greatest Hits” list in the last […]

Tags: #meditation, #mindfulness, #nocrystalsandgranola, #practical, #selfcompassion, learn to meditate, meditation for beginners, no-nonsense, physician

Blog,Health,Meditation,Mindfulness

Ring for the Steward (Holy Zafu, Batman!)

Greg Sazima, MD

Feb 15, 2021

I must credit the inspiration for this little essay to a patient of mine who, in diligently […]

Tags: #meditation, coping skills, for beginners, learn to meditate, no-nonsense, physician, practicing mindfulness

Blog,Health,Meditation,Mindfulness

Silent Night, Mindful Night

Greg Sazima, MD

Dec 19, 2020

While the PM Blog does not endorse or proselytize for any spiritual tradition, well, ’tis the season, […]

Tags: #meditation, #mindfulness, #nocrystalsandgranola, #practical, learn to meditate

Gobble, Gobble.

Greg Sazima, MD

Nov 28, 2020

As this most isolated Thanksgiving in recent memory approaches, surely everyone longs to hear some hectoring information […]

Tags: #gobblegobble, #meditation, #mindfulness, #nocrystalsandgranola, #practical