The Practically Mindful Moment podcasts are brief bits of featured information on concepts and tactics from Dr. Greg Sazima’s new book, Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners (Mango Publishing, released 1/19/2021).
Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.)
This is the last of twelve episodes of The Practically Mindful Moment podcast series. PMM’s are […]
This is the eleventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]
This is the tenth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]
This is the riveting ninth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are […]
This is the eighth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]
Virtual presentation to the 2020 California Academy of Family Practice Clinical Forum – basics of breath meditation […]
This is the seventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]
This is the sixth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]
This is the fifth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]
This is the fourth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM’s are brief […]
This is the third (of twelve) episodes of The Practically Mindful Moment podcast. PMM’s are brief bits […]
Thrill to this second of twelve episodes of The Practically Mindful Moment podcast. PMM’s are brief bits […]
This is the first (of twelve) and introductory episode of The Practically Mindful Moment podcast. PMM’s are […]