Blog,Health,Meditation,Mindfulness
Apologies in advance for this quick self-promotional update, brought to you by…. Practical Mindfulness (cue stereotypic announcer […]
Category: Health
Blog,Health,Meditation,Mindfulness,Self-compassion
The personal growth and self-help movement has had a sort of “Greatest Hits” list in the last […]
Blog,Health,heartbeat meditation,Meditation,Mindfulness
While Practical Mindfulness is in most ways a teaching text, a practical guide to learning a […]
Blog,Health,Meditation,Mindfulness
For this week’s blog, I’ll pivot to some retail, street-level tactics in getting a meditation practice going. […]
Blog,Health,Meditation,Mindfulness
I must credit the inspiration for this little essay to a patient of mine who, in diligently […]
Blog,Gaslighting,Health,Meditation,Mindfulness
In my own clinical work of late, many of my patients report a rocky re-entry back into […]
Blog,Health,Meditation,Mindfulness
Quick News Update: PM is now available widely in print and e-book forms. The audible version is […]
Blog,Health,Meditation,Mindfulness
The PM Blog is happy to report that Practical Mindfulness is now available at bookstores and online […]
Happy New Year! I’ll get the promotional blurb out of the way: Practical Mindfulness: A Physician’s No-Nonsense […]
Blog,Health,Meditation,Mindfulness
Should auld acquaintance be forgot, And never brought to mind? Should auld acquaintance be forgot And […]