Chris Aiken, MD

Dr. Sazima brings mindfulness down to its nuts and bolts and out of the lofty air where it too often floats out of reach. He speaks from the heart, not just as a physician but as a patient who found benefit through meditative practice and brought those techniques to patients with medical and mental disorders. At times solemn, at times irreverent, but always genuine, he’s put it all here on the page. Read it, but more importantly, do it.