This is the last of twelve episodes of The Practically Mindful Moment podcast series. PMM’s are brief bits of featured information on concepts and tactics from Dr. Greg Sazima’s new book, Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021).
Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, an opportunity to learn to meditate as a valuable coping skill, and brief guided exercise in mindfulness. (And a quick, shameless plug for the book – it’s a great gift idea for friends.)
In this episode, Dr. S covers a broad review of the main teaching points of the podcast and of the book. The guided meditation that finishes the podcast reiterates the basic and helpful 3-point practice – observing the in-breath, out-breath, and a quick pull of attention out to body sensations.
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